This Exercise Uses the Following Wisdom Skills

Stub only: Focusing
Stub only: Choose Happiness
Stub only: Awareness
Intro written: Enhance All of Life with Inner Silence
Stub only: Positive Reinforcement
Stub only: Change Your Consciousness While Active
Stub only: Guidelines
Stub only: Best if Practiced Many Times

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 70/100.

Use This Exercise:

1. To be more in touch with your body's relationship with food, since eating is a basic element of life.
   
2. To improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.
   
3. To become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.